Health & Fitness-Fashion Blog | Health & Fitness
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  Our body is the most priceless possession We are what we eat, so why be just ourselves and not our better selves. Start your day with a simple task and make it your daily routine I start my diet with a simple glass of water...

9 Essential Hair Tips for Men Though men take hair needs for granted, the hair requires regular maintenance. Having a haircut will do you no good if proper care isn’t given to the hair. Here are some hair essential tips that you can take into account and...

6 Home treatments of shortness of breath Shortness of breath also known as dyspnea is a condition that prevents air from getting in the lungs fully. This problem can impact the heart and lungs thereby making it difficult to breath. Most people come across shortness of breath...

Top 7 reasons why you need to exercise regularly Exercise and workout, these are things that you get to hear a lot. Exercising isn’t only a good way to lose weight but comes with many other benefits. It is more than just muscle making and can...

5 ways to stop Procrastination There are days when you like staying in bed all day and with the passage of time, these days turn into months. This is the time when you know deep down that you should be working but you don’t.  The technology...

5 Aging tips for Women Healthy aging can only happen if you follow habits that are healthy. Having a diet that is full of nutrients and good for the body is extremely important. Shared are some tips that can help age with grace: Eat Healthy Having a good...

5 Foods you can eat without getting fat A piece of advice you will get more often is to eat until you are satisfied. The thing is that different foods satisfy in different manners. Most people will feel full after eating dessert with every meal while...

7 ways to reduce blood pressure without medicine Blood pressure is a condition that can be traumatizing. Your lifestyle plays a huge role in treating the blood pressure. Managing your lifestyle can treat the blood pressure problems. Successfully controlling the blood pressure with healthy lifestyle can...

Insomnia: What to do when you can’t sleep Are you among those people who struggle for sleep? Do you start waking up in the middle of the night? This waking up and not getting enough sleep is what we call Insomnia. It is a common problem...

7 Natural ways of dealing with Flu Winter season may bring with it many benefits but the flu is one of the greatest drawbacks. Flu and cold can take time to cure and is an irritating condition. For your ease, I have compiled some of the...